Personal Training and nutritional advice - Minehead, Taunton, Wellington and across West Somerset

Personal Training for you

Covering Taunton, Wellington, Minehead and across West Somerset.

Whether you want to lose weight or just get healthier, as a personal trainer and nutritionist I can help you.

Wondering if you need help?

Reaching your goals

Goals Don't Come to You. You Go to Them. I will be there to guide and encourage you.

A healthier you

Whatever your reason to lose weight, I can create a custom, affordable routine especially for you.

Sports Recovery

I will work with you to form a special plan that ensures you recover both quickly but more importantly, safely.

Not sure if you need a Personal Trainer?

The main problem people have with reaching their goals is motivation and lack of knowledge of fitness tecniques to benefit you and make it fun!

From both my written papers in study and client feedback, it is proven that exercise, done in the right way, can

  • Help with depression,
  • Build your confidence and control anxiety,
  • Improve your emotional and mental state of mind,
  • Improve your posture to help everyday aches and pains.

I make different packages to suit the individual needs, be it in a gym or in private surroundings, with different payment plans to help you and make a better you affordable.

Contact Me to discuss your needs
Charity Run Training

A group charity run

About Sophie Knapp, Personal Trainer

I am Sophie Knapp, a Personal Trainer working throughout West Somerset including Minehead, Williton, Taunton and Wellington.

I have been in the fitness industry for over 5 years and I am constantly working on learning something new to train and enhance my clients experience. I love to inspire people to achieve any level of fitness they want, and become healthier for themselves.

I am passionate about people, and I aim to answer any questions you may have, from food and exercise, or injuries to footwear/running shoes. I have supported and organised a charity event for a lady who is running a marathon whilst battling cancer, as well as being the PT to Ash Rangers Ladies Football Club (Taunton).

In 2016 I was honoured to be nominated for 'Lifetime Learner' of the year award, coming joint second after being shortlisted in the top 160 out of 20,000 people! I have also been nominated in the West Somerset Free Press Business Awards.

Contact Me to discuss your needs
Sophie Knapp Personal Trainer

My passion in fitness is weight lifting and I really love to encourage ladies to lift. It's a scary male dominated area, but brilliant for weight loss not just building muscle!

This could be you...

  • Weight Loss before
    Weight Loss program - before
  • Weight Loss progress
    Weight Loss program - in progress!
  • Clubbercise Class
    Clubbercise Class
  • Charity Run Training
    Training - The Charity Run!

Qualified personal trainer, Fitness Instructor
and Nutritionist

Along with my Personal Trainer Level 3 Diploma (QCF), I am also a certified gym and fitness instructor (level 2, OCR) qualified in:

  • Kettle bell instruction,
  • Burlesque fit,
  • Level 2 (QCF) Weightlifting instruction,
  • Certified in Suspension training,
  • Olympic box qualified,
  • Clubbercise Official instructor,
  • AFN/CPN Level 3 and 4 Certified nutritional advisor,
  • Emergency First Aid qualified.
Contact Me to discuss your needs

Personal Training and Classes in West Somerset

I currently work out of the following gyms:

  • Wivey Gym, Wiveliscombe, Somerset
  • Wellington Sports Centre, Corams Lane
  • Quantock Lodge, Overstowey
  • Unit 7 The Works, Old Cleeve, Minehead, TA24 6HT
Contact me to arrange a session

I also run the following types of classes:

  • Clubbercise - Fun easy-to-follow dancing with glow sticks & disco lights.
  • TRIM-DOWN - weekly professional weigh-in for anyone keeping track.
  • Bikini Fit (Summer but all weather!)
  • Gracious Gunz n Bunz - Indoor Winter fit camp
Contact Me to book a place

What some of my happy clients say:

  • These lovely ladies at SK Jem Fitness have trained our Football Club - Always making sessions fun, designing training that is suitable to our needs as footballers.

    Sophie is the teams' Personal Trainer, helping with conditioning and recovery for games whilst keeping us fit over the off-season. Thank you for all your help, we highly recommend you for all your fitness needs!

    Kelly Saffrin, Ash Rangers Ladies Football Club

  • Just finished the second lot of Bootcamp sessions, Sophie is brilliant, always keeping you motivated and encouraging you to push that little bit harder, with a bit of fun thrown in too! She always explains the next exercise and makes sure you are doing it correctly. I personally feel I have improved a lot from when I first started, now but looking forward to Clubbercise and possibly having some PT sessions.

    Vicki Bowers-Flint

  • Had my first Bikini bootcamp with Sophie tonight and WOW is all I can say! Non stop, full body work out with a few laughs along the way, no judgement just great encouragement! Looking forward to next week already!

    Kirsty Elizabeth Trevarthen

  • Sophie is a briliant personal trainer. She kept me well motivated while training for a run which I completed a week ago but i wouldn't of been able to do it without her, if you feel exercise isn't for you sophie is definately the person to book with as she makes it fun!

    Sinead Scanlon

Contact Me

Contact me using the form below or on Facebook and on Mobile: 07855 038157