Personal Training and nutritional advice - Minehead, Taunton, Wellington and across West Somerset
Whether you want to lose weight or just get healthier, as a personal trainer and nutritionist I can help you.Wondering if you need help?
Goals Don't Come to You. You Go to Them. I will be there to guide and encourage you.
Whatever your reason to lose weight, I can create a custom, affordable routine especially for you.
I will work with you to form a special plan that ensures you recover both quickly but more importantly, safely.
The main problem people have with reaching their goals is motivation and lack of knowledge of fitness tecniques to benefit you and make it fun!
From both my written papers in study and client feedback, it is proven that exercise, done in the right way, can
I make different packages to suit the individual needs, be it in a gym or in private surroundings, with different payment plans to help you and make a better you affordable.Contact Me to discuss your needs
A group charity run
I am Sophie Knapp, a Personal Trainer working throughout West Somerset including Minehead, Williton, Taunton and Wellington.
I have been in the fitness industry for over 5 years and I am constantly working on learning something new to train and enhance my clients experience. I love to inspire people to achieve any level of fitness they want, and become healthier for themselves.
I am passionate about people, and I aim to answer any questions you may have, from food and exercise, or injuries to footwear/running shoes. I have supported and organised a charity event for a lady who is running a marathon whilst battling cancer, as well as being the PT to Ash Rangers Ladies Football Club (Taunton).
In 2016 I was honoured to be nominated for 'Lifetime Learner' of the year award, coming joint second after being shortlisted in the top 160 out of 20,000 people! I have also been nominated in the West Somerset Free Press Business Awards.Contact Me to discuss your needs
My passion in fitness is weight lifting and I really love to encourage ladies to lift. It's a scary male dominated area, but brilliant for weight loss not just building muscle!
Along with my Personal Trainer Level 3 Diploma (QCF), I am also a certified gym and fitness instructor (level 2, OCR) qualified in:
I currently work out of the following gyms:
I also run the following types of classes:
These lovely ladies at SK Jem Fitness have trained our Football Club - Always making sessions fun, designing training that is suitable to our needs as footballers.
Sophie is the teams' Personal Trainer, helping with conditioning and recovery for games whilst keeping us fit over the off-season. Thank you for all your help, we highly recommend you for all your fitness needs!
Just finished the second lot of Bootcamp sessions, Sophie is brilliant, always keeping you motivated and encouraging you to push that little bit harder, with a bit of fun thrown in too! She always explains the next exercise and makes sure you are doing it correctly. I personally feel I have improved a lot from when I first started, now but looking forward to Clubbercise and possibly having some PT sessions.
Had my first Bikini bootcamp with Sophie tonight and WOW is all I can say! Non stop, full body work out with a few laughs along the way, no judgement just great encouragement! Looking forward to next week already!
Sophie is a briliant personal trainer. She kept me well motivated while training for a run which I completed a week ago but i wouldn't of been able to do it without her, if you feel exercise isn't for you sophie is definately the person to book with as she makes it fun!
© 2016 Sophie Knapp, Personal Trainer - Minehead, Williton, Taunton and Wellington areas
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